Wellness Philosophy


…sticking to it and living it everyday in your own way!

Doctors are reporting that 70-80% of patient visits are due to lifestyle-related issues.

The average doctor has 8 minutes to meet with each patient. Our health care system doesn’t allow doctors to deal with these issues easily. After suffering my own health crash and learning how to heal my body with food and lifestyle changes, I know just how powerful a self-management approach to wellness can be.

I practice a holistic approach to health and wellness.

This means that I look at how all areas of your life are connected as a whole. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?

My approach is not to dwell on calories, carbs, fats, and proteins.

It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you, and implement lasting changes that will improve your energy, balance and health.

BioIndividuality™ *

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™ *

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment…not just the food we eat, but all of the other factors present in our daily lives, such as healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness. All of these are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

* Registered Trademark of IIN, the Institute of Integrative Nutrition, NYC, NY.

Lifestyling Wellness™
It’s not a deprivation fad or some diet du jour

It is a choice to eat a healthier meal or snack, or take a hydration break

To squeeze in physical activity – even if only to simply run a flight of stairs vs. taking the elevator.

Or to pause your day for a few moments, breathe deeply and be grateful before jumping back into the fray.


[lahyf-stahyl] noun.
1. The habits, attitudes, tastes, moral standards, economic level, etc., that together constitute the mode of living of an individual or group.


[wel-nis] noun.
1. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.

2. An approach to healthcare that emphasizes preventing illness and prolonged life, as opposed to emphasizing treating diseases.

Put it together and you get Lifestyling Wellness…

Lifestyling Wellness

[lahyf-stahyl-ng] [wel-nis] verb.
1. Actively making wellness your lifestyle.
2. Choosing the healthy and well option often as a way of life.

We each either manage our wellness or we manage our disease.



If we are lucky enough to get the choice,
we get to manage our wellness.

I’m going to fight for mine with everything I’ve got.I would love to share what I know with you.
Join me in whatever way you would like. My mission is to help you improve your health and wellness to be your personal best!
I bring the inspiration, training and experience as well as a fresh perspective, guidance and support. You bring the motivation, an open mind and a can-do attitude.
Reclaim your wellness while you still can. Incremental changes do make a difference.



YES, you can! I’d love to show you how…

Yes! I want to learn more about lifestyling my wellness with Mary

Over-weight, over-stressed, over-tired

and over-it-all?

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