Blog & Recipes

Healthy fresh food
Blog
Mary Wallace

Creating Fast, Healthy Meals

Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand.

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Recipes
Mary Wallace

Easy Sprouted-Lentil Salad Recipe

I love lentils! Lentils are high in fiber and protein. Sprouted lentils have the added bonus of being a “live” and raw food. It’s really easy to sprout your own lentils. This salad is my go-to’s for a side dish.

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Blog
Mary Wallace

Eating Clean

What is “Eating Clean” and Why Should You Care? How do some people maintain their body weight while others seem to gain more and more weight? Some folks are just lucky and seem to be naturally skinny.

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Blog
Mary Wallace

Batch Cooking

Have you ever heard of the term “batch cooking” or “batch prepping”? Batch cooking or batch prepping is simply preparing foods in advance for quick consumption later.  I refer to this as “batching”.

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UPCOMING EVENTS

Kick the Sugar Habit
Thur. Jan 17 @ 7pm
Monon Community Centre,
Carmel, IN

Detoxing for Beginners
Thur. Jan 24 @ 7pm
Monon Community Centre,
Carmel, IN

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