Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don't have the right supplies on hand. … [Read More...]
Maybe you’re ready to invest in the health and wellness of the most important person on the planet: YOU! Or maybe you’re simply ready to start making some important food and lifestyle changes; or need help following doctor’s orders. I can assure you that making this investment is life changing.
Skills you learn can be used over and over throughout your life and even re-taught to your family. We’re not talking about the latest trendy ‘diet’ du jour that leaves you hungry and unsatisfied. We’re going to work on life-changing tactics and habits that you can use to actively manage your wellness. The cornerstone of our work together will be to investigate your current activity, food, and eating patterns followed by your goals and desires.
Where Wellness Meets Your Personal Lifestyle
Your life is unique to YOU! After our Discovery work together, we’ll craft a program that meets your personal style so you have the best chance to be successful. I’m willing to bet that you’re as busy as all get-out, juggling work and personal life. You may have to travel for work. I’m also willing to bet that your wellness has been last on a long list of to-do’s’ for some time. Been there, done that!
Be Your Personal Best!
Everyday we each make hundreds of decisions about how we will manage our lives. What if you could learn skills that helped you to make better decisions about food and lifestyle? What if these skills helped you to feel better, look better and perform better on the job and in your personal life? Not just now, but for a lifetime!
Over-tired? Over-stressed? Over weight? Want to Get Over It?
What if you could change things so that you are alert and energetic right through your three o’clock meeting – and best of all, have the stamina to pursue your personal ‘loves’ in your spare time? Maybe you need some coaching to help you make better food and lifestyle decisions, so you can lose some excess weight and feel great in your skinny clothes again. Or maybe you want to be sugar or caffeine free?
My Personal Best for YOU!
My mission is to help you learn how to manage your wellness wherever you are on your journey so that you feel and look your personal best! I’m committed to helping you exceed your goals!
You can get there too!
I can show you how!
Sustainable Action Plans
Let’s schedule a complimentary, Discovery Session to explore your goals, get to know each other, and discuss how I can help!
You and I together, focusing on YOU and your wellness goals. Working together to impact your wellness, while we support and educate you to build healthy new habits and create sustainable lifestyle changes that work!
Sessions are in person, on the phone or Zoom™. Day and evening appointments available.
Become healthier and happier in all areas of your life!