One on One Coaching


I’m not sure what caused you to come here today.

Maybe you’re ready to invest in the health and wellness of the most important person on the planet: YOU! Or maybe you’re simply ready to start making some important food and lifestyle changes; or need help following doctor’s orders. I can assure you that making this investment is life changing.

Skills for a lifetime!

Skills you learn can be used over and over throughout your life and even re-taught to your family. We’re not talking about the latest trendy ‘diet’ du jour that leaves you hungry and unsatisfied. We’re going to work on life-changing tactics and habits that you can use to actively manage your wellness. The cornerstone of our work together will be to investigate your current activity, food, and eating patterns followed by your goals and desires.

When was the last time you invested in your health & wellness?

Where Wellness Meets Your Personal Lifestyle
Your life is unique to YOU! After our Discovery work together, we’ll craft a program that meets your personal style so you have the best chance to be successful. I’m willing to bet that you’re as busy as all get-out, juggling work and personal life. You may have to travel for work. I’m also willing to bet that your wellness has been last on a long list of to-do’s’ for some time. Been there, done that!

Your time is NOW!

Be Your Personal Best!
Everyday we each make hundreds of decisions about how we will manage our lives. What if you could learn skills that helped you to make better decisions about food and lifestyle? What if these skills helped you to feel better, look better and perform better on the job and in your personal life? Not just now, but for a lifetime!

Over-tired? Over-stressed? Over weight? Want to Get Over It?
What if you could change things so that you are alert and energetic right through your three o’clock meeting – and best of all, have the stamina to pursue your personal ‘loves’ in your spare time? Maybe you need some coaching to help you make better food and lifestyle decisions, so you can lose some excess weight and feel great in your skinny clothes again. Or maybe you want to be sugar or caffeine free?

I’ve had all these goals and desires too!

My Personal Best for YOU!
My mission is to help you learn how to manage your wellness wherever you are on your journey so that you feel and look your personal best! I’m committed to helping you exceed your goals!

You can get there too!
I can show you how!

Sustainable Action Plans
Life-changing Results


Complimentary Discovery Session

Questions? Not sure where to begin?

Let’s schedule a complimentary, Discovery Session to explore your goals, get to know each other, and discuss how I can help!

Getting Started…

One-on-One Coaching

You and I together, focusing on YOU and your wellness goals. Working together to radically impact your health and wellness, while we support and educate you to build healthy new habits and create sustainable lifestyle changes that work!

  • Set and accomplish your goals
  • Feel better and more comfortable in your body
  • Look better in your clothes
  • Drop some weight
  • Identify and reduce or eliminate cravings
  • Learn to prepare and eat delicious new foods
  • Increase your energy levels
  • Sleep better
  • Perform better at work and in your personal life
  • Improve relationships

Sessions are in person, on the phone, by Skype™ or by FaceTime™. Day and evening appointments available.

Become healthier and happier in all areas of your life!

Options to best fit your life

Have questions? Let’s chat!

Contact me now

Session by Session

  • Invest in one session at a time

4 Session Quick Start

  • 4 – 60 minute sessions for 4 consecutive weeks
  • Recommended next steps & follow-up based on your specific goals

3 Month Turn Around

  • 4 – 60 minute sessions (weekly for 4 consecutive weeks in the first month)
  • 4 – 60 minute sessions every other consecutive week
  • Selected handouts
  • Recommended next steps & follow-up based on your specific goals
  • Email support between visits
  • Sample foods to try
  • An e-copy of my soon-to-be-released book.

6 Month Life Changer

  • 4 – 60 minute sessions (weekly for 4 consecutive weeks in the first month.)
  • 10 – 60 minute sessions every other subsequent week for 5 months.
  • Selected handouts
  • Recommended next steps & follow-up based on your specific goals
  • Email support between visits
  • Sample foods to try
  • An e-copy of my soon-to-be-released book.

Prefer something different?

Let’s Chat!

Over-weight, over-stressed, over-tired

and over-it-all?

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