…a bit about Mary
Mary dropped nearly 25 pounds of weight and 28 points of LDL cholesterol (the bad kind), while juggling a thryoid condition. She actually started that process with a real food cleanse. And she never hit the gym once during that time! (that’s a story for another day!) While she doesn’t recommend skipping exercise, Mary learned first firsthand the powerful impact simple changes in diet and lifestyle can have on our health and wellness.
Compelled by her experiences, Mary went back to school and became a Certified Holistic Health Coach via the Integrative Institute of Nutrition in New York City, and a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. She is author of the Amazon book, Lifestyling Wellness. Mary is available for speaking, wellness workshops and is a private Wellness Empowerment coach to big energy, high achievers ready to improve their life with healthy food and lifestyle.