100% Food Based Cleanse
Reset your habits, curb cravings, lose weight, restore lost energy,
Get back to healthy eating and living without giving up real food or living on shakes.

Enrollment for the 5-Day Real Food cleanse is now closed.
Enter your contact information below to be placed on the waiting list and be the first to know when the Winter Cleanse opens.

Designed with your busy life in mind. The 5-Day Real Food Cleanse is based on foods you can get at your favorite supermarket and weave into your daily life without shakes or crazy diets. Now is the perfect time to avoid typical cooler month weight gain and renew your healthy eating program.

It’s all to easy to give in to all the sugary temptations and comfort foods that seem to just pop up everywhere this time of year and sabotage our wellness plans. Maybe it’s already started for you?

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs and junk food? Has the cooler weather had you grabbing the wrong foods? Again? Are you ready to feel more like yourself? Do you just feel like you need a reset?

Do you wish you had some motivation to get started, or restarted eating better?  But you don’t know where to start?  Is the work to figure it all out overwhelming?


If you answered yes to any of the above questions, or if you’re ready for things to be different. Join my Fall seasonal 5-Day Real Food Cleanse! During the cleanse you’ll focus on eating healthy, real foods, cut out the sugar and junk foods and and feed your body delicious  foods it really wants.

With our 5-Day Real Food Cleanse you will:

  • Totally re-set your eating habits so you can get back on track with your wellness goals
  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
  • Enjoy a real-food based cleanse with lots of delicious foods, and easy recipes. There's no fasting or living on cabbage soup here!
  • Discover how to really feed your body for radiant health and energy, rather than relying on sugar, simple carbs, caffeine and energy drinks to get you through the day
  • Have fun! Get daily emails and lots of support to keep you going in the right direction
  • See what's possible with skills you can use over and over for a lifetime

Register Today!
To be notified of our next seasonal 5-Day Real Food Cleanse

Why do a cleanse, anyway?

The truth of the matter is that we live in a toxic world.  We’re exposed to pollutants on a daily basis.  Whether it’s pesticides in our food, fumes from traffic, poor indoor air quality or chemicals in personal care items, we are exposed daily to a lot of toxins that our body has to manage.  Our bodies can only handle so much toxic input at a time, and it’s easy to get overloaded.  When we’re overloaded, we can experience negative symptoms like headaches, irritability, belly fat, bloating, brain fog, breakouts, fatigue and more.

Cleanses can help to:

  • Rev up your metabolism.  A properly done cleanse can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
  • Give your body a break!  Digestion takes a lot of energy. Stress and lack of sleep take a lot of energy too! It's important to give our body a break every now and then so it can respond to damage done from fried or processed food, sugary treats and a hectic life!.
  • Reset your habits.  Have you noticed that you're reaching for the sweet and salty treats more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.
  • Make you feel better than you’ve ever felt before. Many people report they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

Yeah, but…will this really work for me?

I know there are a lot of cleanses out there promising to be a miracle cure.  My 5-Day Real Food Cleanse is different because it focuses on introducing a wide variety of healthy and nutritionally dense, seasonal foods into your diet.  My 5-Day Real Food Cleanse isn’t about restricting you to a few foods and drinks. Many people have reported having had incredible results.

This cleanse is for you if:

  • You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
  • You usually eat pretty well, but find yourself craving the opportunity to lighten up this spring.
  • You know you want to eat better, but you’re just not sure where to start.
  • You want to find out how to feed your body for real instead of following another fad diet.
  • You know things need to change, but you also need some guidance to get healthy the RIGHT way.

What you’ll get with the 5-Day Real Food Cleanse kit:

  • An easy to follow 18-page Handbook that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
  • Daily email inspiration and step-by-step guidance that will make sure your 5-Day Real Food Cleanse is a success!
  • A seasonal Recipe Guide chock-full of dozens of simple recipes and snack ideas so you won't even have to think about what to cook all week - sweet! The Recipe Guide includes delicious, seasonal foods to choose from for breakfast, lunch, dinner, snacks and even sweet treats so you get the maximum results possible while still eating really tasty foods
  • A Personal Daily Success Tracker to help you monitor your progress
  • Direct support from me in live video meetings with Q&A and our private facebook community support forum the week of the cleanse
  • Guidance on how you can get your family involved during your cleanse week

Step by Step Guidance

Virtual meetings to show you the way and a beautiful color program Handbook for easy reference

Easy Recipes Provided

Choose what you want to eat from dozens of seasonal recipes that are delicious and easy to make

Daily email motivation

Daily email tips and inspirations to your inbox with access to Mary as needed during the program

Community support

Optional, private facebook community to meet like-minded folks, share your experience, ask questions and let us cheer you on

Daily Success List

Keep your goals top of mind and monitor your progress each day with your Personal Success Tracker

Family friendly

Learn tips for getting the family involved in healthy foods and use the recipes long after the cleanse is over

Regular cost $99.00
Early bird pricing is offered too!

Hi! – I’m Mary and I’ll be teaching your class. I’ve been cleansing for years and love the way I feel when I’m done. I’ve seen programs that hand you the materials and then you’re on your own. Not here!  I’m all about making cleansing EASY and FUN – two words that usually aren’t associated with the idea of a cleanse. AND I’ll be there with your group every step of the way. In fact, I’m so committed to your success that you’ll get the following bonuses just for signing up!

I’m looking forward to our program together and to meeting you in the Facebook group and in our virtual meetings!

  • BONUS #1: A live, Kick Off group, video session with me the Thursday evening before the cleanse to introduce you to the cleanse materials, explain the process and answer your questions. Session will be recorded and shared in email if you can’t make the live meeting.
    (Valued at $97)
  • BONUS #2: A live, Going Forward group video strategy session with me the Thursday of the cleanse to help you figure out what to do after the cleanse and how you can avoid going back to your old habits. Session will be recorded and shared in email if you can’t make the live meeting.
    (Valued at $97)
  • BONUS #3:  A Shopping Guide to take all the stress out of figuring out how what to buy and how much - it's already done for you!
    (Valued at $57)
  • BONUS #4: Bonus Tips Guide for Deepening Your Cleanse to get the most out of your week.
    (Valued at $15)

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500. But because I want you to have a healthy start to this season, you’ll invest just a fraction of that to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously awesome deal – did you notice all those bonuses?!

You can find YOUR glow. But you gotta take action before this opportunity is gone and you’re stuck doing the same thing as always.

Here’s to finding YOUR glow!

Money Back Promise:  If you follow the program, give it your best shot and find that I didn’t deliver the materials and support as promised, just send an email to: Support@MaryWallaceWellness.com within one week of the last day of the cleanse and I’ll refund your money. There’s absolutely no risk – if you’re not satisfied, I’ll give you your money back.

Did I miss anything? Still have questions? I’d love to help you figure out if this is the right program for you. Simply use the button below to reach out to me directly. Otherwise, let’s get you signed up today!

Lots of love and healthy eating, Mary

Meet your cleanse host & Trainer Mary Wallace

Mary Wallace

Wellness Author

…a bit about Mary
Mary dropped nearly 25 pounds of weight and 28 points of LDL cholesterol (the bad kind), while juggling a thryoid condition. She actually started that process with a real food cleanse. And she never hit the gym once during that time! (that’s a story for another day!) While she doesn’t recommend skipping exercise, Mary learned first firsthand the powerful impact simple changes in diet and lifestyle can have on our health and wellness.

Compelled by her experiences, Mary went back to school and became a Certified Holistic Health Coach via the Integrative Institute of Nutrition in New York City, and a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.  She is author of the Amazon book, Lifestyling Wellness.  Mary is available for speaking, wellness workshops and is a private Wellness Empowerment coach to big energy, high achievers ready to improve their life with healthy food and lifestyle.

Partial Disclaimer and Terms of Use
I do not diagnose or treat disease.  This information is being provided to educate you on food and lifestyle choices that are not intended to replace or change any medical advice.  You are responsible for yourself, your mind and your body and take responsibility for any risks, actions or results during or after this program.  Please withdraw from or avoid any activities, food or lifestyle activities that conflict with personal needs or beliefs.  If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.  If you are pregnant or nursing, or have medically related questions, we suggest you consult with your doctor before starting the cleanse.
A special request please. This cleanse and the information provided within have been carefully tested and crafted, and are an important part of my business. As a courtesy to me, the amount of work I’ve put in, please do not share these materials with anyone. Thank you in advance.
Please refer to the Terms and Conditions for full details. Terms and Conditions | Privacy Policy

Copyright © Mary Wallace Enterprises, LLC 2019