Blog & Recipes

Sugar craving
Blog
Mary Wallace

Do you crave sugar?

The average person consumes over 130 POUNDS of sugar annually! Sugar is being implicated in a long list of health issues ranging from cancer to Alzheimer’s and of course, weight gain…the list goes on.

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Blog
Mary Wallace

Storing Prepared Foods

A key to success in food batching is using proper storage. There are many options to choose from and I’ve found a system that stores food all and keeps things organized.

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Healthy fresh food
Blog
Mary Wallace

Creating Fast, Healthy Meals

Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand.

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Recipes
Mary Wallace

Easy Sprouted-Lentil Salad Recipe

I love lentils! Lentils are high in fiber and protein. Sprouted lentils have the added bonus of being a “live” and raw food. It’s really easy to sprout your own lentils. This salad is my go-to’s for a side dish.

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