The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there’s lots of rich, sugary food – everywhere!
The average person consumes over 130 POUNDS of sugar annually! Sugar is being implicated in a long list of health issues ranging from cancer to Alzheimer’s and of course, weight gain…the list goes on.
A key to success in food batching is using proper storage. There are many options to choose from and I’ve found a system that stores food all and keeps things organized.
Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand.
It seems more and more people are having trouble finding time to prepare their own food. Life is busy. Choosing healthy food can be frustrating. I”m here to help!
I often challenge my private coaching clients with this question. Are You Filling Up or Fueling Up? In the beginning, I explain what this means, but it soon becomes a part of our conversations.
I love lentils! Lentils are high in fiber and protein. Sprouted lentils have the added bonus of being a “live” and raw food. It’s really easy to sprout your own lentils. This salad is my go-to’s for a side dish.
A big part of being healthy comes from eating the right foods. The fresher foods are, the better. Warmer seasons are a great time to source more locally grown fresh fruits and veggies.
This is a delicious recipe you can make with a number of ingredients from your well stocked pantry, fridge and freezer. I like to use this as a side dish or sometimes as a light lunch by itself.
This salad is easy-peasy to make quickly. It tastes best when flavors have an hour or over night to marinade. I love this salad for it’s fresh, raw foods and satisfying crunch!
What is “Eating Clean” and Why Should You Care? How do some people maintain their body weight while others seem to gain more and more weight? Some folks are just lucky and seem to be naturally skinny.
Have you ever heard of the term “batch cooking” or “batch prepping”? Batch cooking or batch prepping is simply preparing foods in advance for quick consumption later. I refer to this as “batching”.
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