The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there’s lots of rich, sugary food – everywhere!
Do you crave sugar?
The average person consumes over 130 POUNDS of sugar annually!
Sugar is being implicated in a long list of health issues ranging from cancer to Alzheimer’s and of course, weight gain…the list goes on. [Read more…]
Storing Prepared Foods
A key to success in food batching is using proper storage. There are many options to choose from and I’ve found a system that stores food all and keeps things organized. [Read more…]
Creating Fast, Healthy Meals
Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand. [Read more…]
How to Prepare Easy, Healthy Meals Fast
It seems more and more people are having trouble finding time to prepare their own food. Life is busy. Choosing healthy food can be frustrating. I”m here to help! [Read more…]
Are You Filling Up or Fueling Up When you Eat?
I often challenge my private coaching clients with this question.
Are You Filling Up or Fueling Up?
In the beginning, I explain what this means, but it soon becomes a part of our conversations. [Read more…]
Let-tuce Garden – How To Container Garden in 3 Easy Steps
A big part of being healthy comes from eating the right foods.
The fresher foods are, the better. Warmer seasons are a great time to source more locally grown fresh fruits and veggies. [Read more…]