The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there’s lots of rich, sugary food – everywhere!
The average person consumes over 130 POUNDS of sugar annually!
Sugar is being implicated in a long list of health issues ranging from cancer to Alzheimer’s and of course, weight gain…the list goes on. [Read more…]
A key to success in food batching is using proper storage. There are many options to choose from and I’ve found a system that stores food all and keeps things organized. [Read more…]
Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand. [Read more…]
It seems more and more people are having trouble finding time to prepare their own food. Life is busy. Choosing healthy food can be frustrating. I”m here to help! [Read more…]
I often challenge my private coaching clients with this question.
Are You Filling Up or Fueling Up?
In the beginning, I explain what this means, but it soon becomes a part of our conversations. [Read more…]
A big part of being healthy comes from eating the right foods.
The fresher foods are, the better. Warmer seasons are a great time to source more locally grown fresh fruits and veggies. [Read more…]