Mary Wallace Wellness

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Eat the Dessert, I Did!

Blog, Food Strategies, Lifestyling Wellness

did you eat dessert?

The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there’s lots of rich, sugary food – everywhere!

[Read more…]

Do you crave sugar?

Blog

Sugar craving

The average person consumes over 130 POUNDS of sugar annually!
Sugar is being implicated in a long list of health issues ranging from cancer to Alzheimer’s and of course, weight gain…the list goes on. [Read more…]

Storing Prepared Foods

Blog

A key to success in food batching is using proper storage. There are many options to choose from and I’ve found a system that stores food all and keeps things organized. [Read more…]

Creating Fast, Healthy Meals

Blog

Healthy fresh food

Creating fast, healthy meals at home can be a challenge. We lack of time, confidence in kitchen skills, have confusion over what to eat or don’t have the right supplies on hand. [Read more…]

How to Prepare Easy, Healthy Meals Fast

Blog

Lady standing in the kitchen

It seems more and more people are having trouble finding time to prepare their own food. Life is busy.  Choosing healthy food can be frustrating. I”m here to help! [Read more…]

Are You Filling Up or Fueling Up When you Eat?

Blog

Fueling Up

I often challenge my private coaching clients with this question. 

Are You Filling Up or Fueling Up? 

In the beginning, I explain what this means, but it soon becomes a part of our conversations. [Read more…]

Let-tuce Garden – How To Container Garden in 3 Easy Steps

Blog

A big part of being healthy comes from eating the right foods.

The fresher foods are, the better. Warmer seasons are a great time to source more locally grown fresh fruits and veggies. [Read more…]

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Check out my blog and healthy eating recipes. There's always something new going on here!

Latest Recipes

Eat the Dessert, I Did!

Easy Sprouted-Lentil Salad Recipe

Doc’s Southwestern Roasted Corn and Black Bean Salad Recipe

Delightfully Delicious, Dairy-Free Coleslaw Recipe

VIEW ALL RECIPES

From the Blog

did you eat dessert?

Eat the Dessert, I Did!

The holiday season can get crazy-busy with all the … READ MORE

Sugar craving

Do you crave sugar?

The average person consumes over 130 POUNDS of sugar … READ MORE

Storing Prepared Foods

A key to success in food batching is using proper storage. … READ MORE

FROM THE BLOG

The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there's lots of rich, sugary … [Read More...]

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The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.

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Mary Wallace Enterprises, LLC
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