Mary Wallace Wellness

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Eat the Dessert, I Did!

Blog, Food Strategies, Lifestyling Wellness

did you eat dessert?

The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there’s lots of rich, sugary food – everywhere!

[Read more…]

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Check out my blog and healthy eating recipes. There's always something new going on here!

Latest Recipes

Eat the Dessert, I Did!

Easy Sprouted-Lentil Salad Recipe

Doc’s Southwestern Roasted Corn and Black Bean Salad Recipe

Delightfully Delicious, Dairy-Free Coleslaw Recipe

VIEW ALL RECIPES

From the Blog

did you eat dessert?

Eat the Dessert, I Did!

The holiday season can get crazy-busy with all the … READ MORE

Sugar craving

Do you crave sugar?

The average person consumes over 130 POUNDS of sugar … READ MORE

Storing Prepared Foods

A key to success in food batching is using proper storage. … READ MORE

FROM THE BLOG

The holiday season can get crazy-busy with all the activities. From gift-finding, gift-wrapping, parties to attend or host, travel and places to be. All happening while there's lots of rich, sugary … [Read More...]

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The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.

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