I often challenge my private coaching clients with this question.
Are You Filling Up or Fueling Up?
In the beginning, I explain what this means, but it soon becomes a part of our conversations. [Read more…]
Eating Clean
What is “Eating Clean” and Why Should You Care?
How do some people maintain their body weight while others seem to gain more and more weight?
Some folks are just lucky and seem to be naturally skinny. [Read more…]