For health conscious, busy peeps ready to make
New Year's wellness resolutions a reality!

Lock In Your New Year's Resolutions with a Plan!
Drop some Weight, Boot that Sugar Habit and Increase Your Energy
Without Giving Up Real Food or Living on Shakes or Supplements!

Introducing the Winter 5-Day Real Food Cleanse that helps reset your body so you can lose weight, curb your pesky food cravings, increase your energy and even change your body shape all while eating delicious foods.

Designed with your busy life in mind. The Winter 5-Day Real Food Cleanse is based on real food you get at your favorite supermarket without shakes or crazy fad diets. 

Virtual, group format allows you to join in from the comfort of your home, but with plenty of support and guidance.

Have sugary temptations and comfort foods just seemed to pop up everywhere and sabotage your wellness plans? 

Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon? Do you find yourself craving sugar, carbs and junk food? Has the cooler weather had you grabbing the wrong foods? Again? Are you ready to feel more like yourself? Do you just feel like you need a reset?

Do you wish you had some motivation to get started, or restarted eating better?  But you don’t know where to start?  Is the work to figure it all out overwhelming?

If you answered yes to any of the above questions, or if you’re ready for things to be different, you’re in the right place. Join the Winter 5-Day Real Food Cleanse. During this virtual group event, you will have the opportunity to re-set your eating habits, focus on eating healthy, real food, and learn how to feed your body what it really wants.

With our 5-Day Real Food Cleanse you will:

  • Totally re-set your eating habits so you can get back on track
  • Curb your sugar and carb cravings, and stop eating the junk that keeps sneaking back into your diet
  • Enjoy a real food based cleanse with lots of easy, yummy recipes and delicious foods – there’s no fasting or living on cabbage soup for a week here
  • Learn strategies to feed your body for radiant health and energy, rather than relying on sugar, simple carbs, caffeine and energy drinks to get you through the day
  • Have fun! Get daily inspirational email and tips to keep you going in the right direction
  • Learn skills you can use over and over for a lifetime
  • Join from the comfort of your own home in a guided, group format with plenty of support

Register Today!
Winter 5-Day Real Food Cleanse
We Cleanse Monday January 27 - Friday Jan 31 (so you have your weekends)
Kick off Meeting January 22nd @ 7:30pm EST

Days To Start Date

Why do a cleanse, anyway?

The truth of the matter is that we live in a toxic world.  We’re exposed to pollutants on a daily basis.  Whether it’s pesticides in our food, fumes from traffic, poor indoor air quality or chemicals in personal care items, we are exposed daily to a lot of toxins that our body has to manage.  Our bodies can only handle so much toxic input at a time, and it’s easy to get overloaded.  When we’re overloaded, we can experience negative symptoms like headaches, irritability, belly fat, bloating, brain fog, breakouts, fatigue and more.

Cleanses can help to:

  • Rev up your metabolism.  A properly done cleanse can be great for re-setting your metabolism and burning fat that's been clinging to your body for years.
  • Give your body a break!  Digestion takes a lot of energy. Stress and lack of sleep take a lot of energy too! It's important to give our body a break every now and then so it can respond to damage done from fried or processed food, sugary treats and a hectic life!.
  • Reset your habits.  Have you noticed that you're reaching for the sweet and salty treats more often than before?  Are you drinking more wine than water these days?  Cleanses are great for helping you become aware of your bad habits so you can start changing them.
  • Make you feel better than you’ve ever felt before. Many people report they have more energy, sleep better, and have more drive for life than ever before – pretty incredible for just 5 days!

Yeah, but…will this really work for me?

I know there are a lot of cleanses out there promising to be a miracle cure.  My 5-Day Whole Food Cleanse is different because it focuses on introducing a wide variety of healthy and nutritionally dense, seasonal foods into your diet.  My 5-Day Whole Food Cleanse isn’t about restricting you to a few foods and drinks. Many people have reported having had incredible results.

This cleanse is for you if:

  • You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM.
  • You find yourself craving the opportunity to lighten up and be healthier.
  • You know you want to eat better, but you’re just not sure where to start.
  • You want to find out how to feed your body for real instead of following another fad diet.
  • You know things need to change, but you also need some guidance to get healthy the RIGHT way.
  • You need an action plan and help implementing

What you’ll get with the 5-Day Real Food Cleanse:

  • An easy to follow 18-page Handbook with step-by-step guidance, so you’ll never be left wondering what to do.
  • Daily email inspiration and guidance that will make sure your 5-Day Real Food Cleanse is a success!
  • A seasonal Recipe Guide chock-full of dozens of simple recipes including snack ideas and desserts so you won't even have to think about what to cook all week - sweet! The recipe guide includes delicious, seasonal foods to choose from for breakfast, lunch, dinner, snacks and even sweet treats so you get the maximum results possible while still eating really tasty foods.
  • Shopping Guides to take the hassle out of the supermarket and put the right stuff in your cart
  • A Personal Daily Checklist to help you track your progress.
  • Direct support from me in live video meetings with Q&A and our private facebook community support forum the week of the cleanse.
  • Tips for how to get your family involved during your cleanse week.

Step by Step Guidance

Virtual meetings to show you the way and a beautiful color program Handbook and Shopping Guides for easy reference

Easy Recipes Provided

Choose what you want to eat from dozens of seasonal recipes that are easy to make and delicious enough you'll be making them after the cleanse is over

Daily email motivation

Daily email tips and inspirations to your inbox with access to Mary as needed during the program

Community support

Optional, private facebook community to meet like-minded folks, share your experience, ask questions and let us cheer you on

Daily Checklist

Keep your goals top of mind and monitor your progress each day with your Personal Success Tracker

Family friendly

Learn tips for getting the family involved healthy foods and use the recipes long after the cleanse is over

Regular cost $97.00

Early Bird Registration is open!
Just $77.00
Lock In Your New Year's Resolutions and Save $20 When You Join Today!

Hi! – I’m Mary and I’ll be teaching your class. I’ve been cleansing for years and love the way I feel when I’m done. I’ve seen programs that hand you the materials and then you’re on your own. Not here!  I’m all about making cleansing EASY and FUN – two words that usually aren’t associated with the idea of a cleanse. AND I’ll be there with your group every step of the way. In fact, I’m so committed to your success that you’ll get the following bonuses just for signing up!

I’m looking forward to our program together and to meeting you in the Facebook group and in our virtual meetings!

  • BONUS #1: A live, Kick Off group, video session with me on Wednesday, January 22nd at 7:30pm EST to introduce you to the cleanse materials, explain the process and answer your questions so you have plenty of time to get prepared and be successful! Session will be recorded and shared in email if you can’t make the live meeting. (Valued at $97)
  • BONUS #2: A live, Going Forward group video strategy session with me on Thursday, January 30th at 7:30pm EST so you know what to do after the cleanse and how you can avoid going back to your old habits. Session will be recorded and shared in email if you can’t make the live meeting.
    (Valued at $97)
  • BONUS #3:  A Shopping Guide to take all the stress out of figuring out how what to buy and how much - it's already done for you!
    (Valued at $57)
  • BONUS #4: Bonus tips guide on how you can deepen your cleanse to get the most out of your week.
    (Valued at $15)

I did the math, and all the done-for-you materials, personal support and bonuses you’ll get are worth over $500. But because I want you to have a healthy start to this Spring, you’ll invest just a fraction of that to re-set your eating habits, curb your cravings, and feel light as air as the temperature gets warmer. This is a seriously awesome deal – did you notice all those bonuses?!

You can find YOUR glow for the very low investment of only  $97.00.

Here’s to finding YOUR glow!

Money Back Promise:  If you follow the program, give it your best shot and find that I didn’t deliver the materials and support as promised, just send an email to: within one week of the last day of the cleanse and I’ll refund your money. There’s absolutely no risk – if you’re not satisfied, I’ll give you your money back.

Did I miss anything? Still have questions? I’d love to help you figure out if this is the right program for you. Simply use the button below to reach out to me directly. Otherwise, let’s get you signed up today!

Lots of love and healthy eating,

Meet your cleanse host & Trainer Mary Wallace

Mary Wallace

Wellness Author

…a bit about Mary
Mary dropped nearly 25 pounds of weight and 28 points of LDL cholesterol (the bad kind), when she changed what she ate to feel better!  She actually started that process with a whole food cleanse. And she never hit the gym once! (that’s a story for another day!) While she doesn’t recommend skipping exercise, she learned first firsthand the powerful impact simple changes in diet and lifestyle can have on our health and wellness.

Compelled by her experiences, Mary went back to school and became a Certified Holistic Health Coach via the Integrative Institute of Nutrition in New York City, the world’s largest nutrition school and a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.  She is author of the Amazon book, Lifestyling Wellness.  Mary is available for speaking, wellness workshops and  is a private health coach to big energy, high achievers ready to improve their life with healthy food and lifestyle.

Frequently Asked Questions

What do we eat on the Real Food Cleanse?

You choose what you eat from dozens of easy, delicious recipes made from real food. You plan to eat 3 meals per day plus snacks and even desserts as needed. Just to be clear, we’re eating real foods that will satisfy you. There is no fasting or living on shakes or taking handfuls of supplements or going hungry.

Will I feel hungry?

Actually, the idea is not to be hungry. You’ll choose from lots of clean, delicious healthy foods in the Recipes guide including snacks and sweet treats. 

Will I have and side effects or cravings for foods I’m giving up during the cleanse?

You may. Every person’s response is different and any side effects that occur, usually disappear in 2-3 days. At no time should you experience anything to prevent you from doing your typical daily activities. I include tips for working past any side effects inside the program.

Will I like the food? Could I feed this to my family?

You bet!  You’ll likely learn to eat some new foods and new ways to prepare fast, easy recipes of healthy foods that you’ll want to continue eating even after the cleanse is over!  If you’re cooking for a family member, they will probably also find the food delicious and satisfying…they may not even realize they are eating foods from a cleanse. (What happens in the kitchen stays in the kitchen! =)

Here’s what a recent cleanser had to say:
I must say, I absolutely LOVED your Cleanse!! You made it so easy and took away the intimidation. I also quit drinking diet soda for breakfast and tried quinoa and loved it!

I’m too busy to do this now.

Live is very busy these days. But what if you made room to take care of yourself? What if you don’t make time to take care of yourself? Because if you don’t, where does that lead you to long term?  Sometimes we need to slow down and reprioritize self-care into our lives so we can see that taking good care of our self is really a top priority. Because without a strong, healthy body, the rest becomes even harder.

And really, the hardest part is pulling it all together and taking the correct next step. Agreed? I’ve got you covered! I’m going to show you how to make this happen in your busy life and provide you with the resources to feel confident taking the next step. You’ll get clear direction in the live webinars (or watch the replay), handouts and private Facebook community. You’ll choose from dozens of quick, easy and delicious recipes. I’m also going to teach you PRO TIPS for making healthy food faster and  squeezing healthier food and lifestyle into a busy schedule. Remember I have 25 years of crazy-busy corporate experience that included travel and long, long hours. So, I understand! And I’m working to help you fit this in. There will be some shopping, food prep and cooking time required. That’s an investment you will have to make. But I lay it out very clearly to make it easy to fit in. You’re worth it! You can do it!

I’d love to have you join us. Don’t wait until you have a health crisis like I did. Making an investment in your wellness is the best long-term investment.  The experience you’ll get from this program is life changing.

What if I’m sick of diets?

I hate the “d” word. I teach healthy food and lifestyle with a focus for fitting it into a busy life. We don’t count calories, points, measure foods or do any funky deprivation programs, or live on gross food for days. Instead you’ll experience eating lots of healthy, delicious foods that fill you up, reduce or even eliminate your cravings and help you to drop weight and change your body shape in ways that will surprise you.  In fact, you’ll feel motivated to continue what you learn even after the cleanse is over!

What if I give this my best shot and it really doesn’t work for me?

I’ve got you covered with a money back promise.  Give it your best shot and if you disagree that I haven’t offered you lots of delicious, easy options and support, I’ll give you your money back.

Do you ship the cleanse materials to me?

No, all the materials are available online and printable on demand.

Does this work if I am a vegetarian?

Yes, many of the recipes are vegetarian or can be made vegetarian with some simple modifications. Note: Some of the recipes do contain egg.

Disclaimer and Terms of Use Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention. A special request please. This detox/cleanse and the information provided within have been carefully tested and crafted, and are a core part of my business. As a courtesy to me, the amount of work I’ve put in, please do not share these materials with anyone. Thank you in advance, it is greatly appreciated.